Helping You Through a Panic Attack [Caring] [Emotional Support] [Instructions] [Encouragement] [Breathing Exercises] [Grounding] [Visualization]

POV: A friend finds you in the middle of a panic attack and gently gives you instructions to help guide you through it. They have you sit or lie down in a comfortable spot, breathe with you, walk you through a grounding technique called "5,4,3,2,1", lead you through a meditative exercise, and offer their support and encouragement.~ Script: PrinceInYellowArtwork: AnushPaintAudio: Dreams of Peaches